“I found the challenge to be really inspiring and motivating in a kind and encouraging way. I really learned a lot of useful information in the workshops and I am excited to apply some of the techniques moving forward out of the challenge!”

“I enjoyed working out with people from all over the world during the challenge and with Charlotte, the best fitness instructor I've ever had (after 18 yrs of taking many different classes & instructors across different disciplines in NYC + beyond). The challenge was well planned, seamlessly executed, flexible for different timezones and fun. Charlotte puts so much heart into everything she does and I am grateful for her teaching platform (live & on demand).”

“The challenge was exactly what I needed: it truly did refocus me. I have introduced sustainable, long-lasting habits and learned how to make them so. It has re-centred and re-grounded me by encouraging self reflection and introducing routines. I have learned a great deal and can credibly say changed my life within a matter of weeks.”

“A fantastic challenge - so engaging and informative. I enjoyed all of the sessions and the workshops. The topics covered were all so relevant to anyone wanting to add a slight edge of deeper understanding to their well-being journey. As ever, I feel hugely grateful to Charlotte and her team for the expertise and knowledge they impart with such enthusiasm and encouragement.”

“It was an excellent challenge, well planned and executed. The speakers were first class and full of interesting tips which were research based. The Habit checker app was a fantastic tool. But most of all the expertise and enthusiasm of Charlotte and Kate made the whole thing a joy.”

“Thank you so much Charlotte and Katie for the wonderful, thought after programme. I loved all your classes as always. The Sustainable Habits and Nutrition Workshop were so informative, I had taken away more than I expected from these sessions!”

“An opportunity to take stock and really move in the right direction on all fronts: physically and mentally, surrounded by like-minded people and guided by compassionate pros.”

“The challenge was magnificent. I came back from 2.5 months of summer to the California winter, which is not bad, but working out at 8 am outside as I usually do was challenging. With the 14 day reset, I was able to jump back on my workout rhythm, just a couple of hours later. I also learned new techniques (bands), and got to try Katie's style, which is great. “

“It was such a powerful and helpful reset for me at the start of a year when I actually felt quite emotionally fatigued by 2 years of pandemic. It helped to reset my outlook on why we take care of ourselves and just a few small changes and key bits of education helped to increase my energy and sense of balance. I would highly recommend it. “

“I loved this challenge! Charlotte and the Body Bond Online team did a FANTASTIC job structuring classes, workshops and support for everyone involved. As always, each class and workshop was well designed to challenge us all even if we were at different levels. Throughout the 14 days, I got gentle nudges from Charlotte to record my habits and to see how I was getting on! You are all incredible so THANK YOU!”

“This was a challenge with depth and meaning for the longer term...not just one of those January challenges which are only about number of classes achieved and then vanish as soon as they have started. I enjoyed how the community came together strongly which made the journey more personable and motivating. Teaching and support were superb.”

“The challenge was great and what I liked most is that you really do start to see results from putting the teaching into practise. I’m so glad I signed up for it and worked at it - doing so has enabled me to incorporate new patterns and habits into my life which I’ve been putting off for ages - my mind and body is grateful for that! “

“Everything was absolutely fabulous, amazing speakers, super fun and energetic work outs. Both speakers did an amazing job at keeping their talks concise . I learnt very useful tips that I can implement easily. The support was really good particularly with the what's app group and reminders. It really kept me on track and feeling part of the community. The price was accessible too!

“All the workshops that I managed to see were fantastic. They were perfectly suited to the nature of the challenge - motivational, supportive and full of useful ideas and tips for a better balanced approach to life and wellbeing.”

“This was my first ever challenge and I was unaware of what benefits were to follow.

Through journaling, habit tracking, classes and workshops, from all aspects, I felt encouraged to fully engage on a daily basis and absorb all the information to feel more energised, happy, more youthful and calmer. “

“I’ve done all the BBO challenges I can honestly say they get better and better. Offering opportunity to grow and develop beyond the barre - they really do deliver the extra special TLC that BBO is so wonderful at providing. I love the challenges and, just like a BBO class, they are challenging, well thought out, rewarding and guaranteed to leave you uplifted!”