About Charlotte
“Whether you are new to movement or a seasoned pro, I am so excited to help you with your journey to move better, feel better and live a healthier life! Our classes are designed for people just like you, who want fantastic home workouts with knowledgeable and caring coaches!”
Founder of Body Bond Online
Charlotte Tooth is an internationally recognised fitness coach, celebrated for her expertise in Barre, Pilates, and TRX. Once a professional dancer, Charlotte now coaches clients globally from her virtual studio, Body Bond Online.
As a master trainer, Charlotte leads education courses for Personal Trainers and group class coaches throughout the UK and Europe.
With her deep level of anatomy, physiology and psychology, Charlotte's aim is to improve the life of every single person she meets- through movement, education and effective coaching.
With a career that began in the world of professional dance, Charlotte performed in prestigious venues across the globe, including Her Majesty’s Theatre, The Royal Albert Hall, and Hamburg Opera House.
Notable credits include performing in Phantom of the Opera, Peaky Blinders television series and an advertising campaign 'Get the barre butt' where her glutes were featured all over London Transport on large scale advertisements.
Charlotte's favourite activewear brand, Varley, also featured her in their activewear collection as a ballet-fitness model.
She transitioned from the stage to the fitness studio, combining her balletic background with strength and rehabilitation work to help clients transform their bodies and improve overall health.
Professional Credentials
STOTT PILATES® Matwork – Essential & Intermediate Certification
STOTT PILATES® Advanced Matwork Certification
Level 2 Fitness Instructing
Level 3 Diploma in Exercise Referral
Level 3 Personal Training & Gym Instruction
Pre & Post Natal Pilates Specialist (The Center for Women’s Fitness)
TRX® Functional Training Course
TRX® RIP Training Course
TRX® Yoga Foundations
TRX® Yoga Flow
TRX® Sports Medicine
TRX® Suspension Training Course
TRX® Suspension Training (ITC)
TRX® Yoga (ITC)
Train Fitness® Kettlebell Training
Thomas Myers Anatomy Trains®
Shoulder Rehabilitation – Adam Meakins
Thomas Myers Anatomy Trains® – Body Reading
Thomas Myers Anatomy Trains® – The Female Pelvis & Cycles of Life
Certified Myofascial Release Practitioner (The Center for Women’s Fitness)
Certified Barrecore® Instructor & Master Instructor
RockBlades® (IASTM) Certified
BA Honours in Theatre Dance- London Studio Centre
In Progress:
Flexibility Master Trainer – Dan Van Zandt
Precision Nutrition® – Sleep, Stress & Recovery Management
200-hour Yoga Teacher Training (Yoga Alliance Accredited)
Charlotte’s innovative approach to fitness combines the precision of dance with evidence-based strength and rehabilitation practices. She founded Body Bond Online, a unique fitness program that bridges the gap between the intricate grace of the dance world and the scientific rigor of personal training.
Charlotte's classes focuses on movement intention, posture, balance, and muscle engagement—bringing together elegance and functionality for optimal results.
Her work has been featured in leading publications such as Women’s Health UK, Harper’s Bazaar, Tatler, Boots UK, and Vogue. She was voted one of London’s most inspiring personal trainers by Women’s Health and has been commended by Tatler Magazine for her outstanding postural rehabilitation work.
Outside of coaching, Charlotte trains in Jiu Jitsu and loves to spend time in nature interacting with as many friendly dogs as possible. If she is not reading books about the human body, taking a class or adventuring around the world, you can find Charlotte stretching, with her 'never-leave-the-house-without-it' massage ball!