Saving lives…
So I went t’up North last week to do my First Aid Training, which is usually quite boring.
Not this one- the course was excellent!
And I came away with so many fun facts and wonderful bits of info that might help saves lives!
So read ahead, and memorise the facts so that you can one day, be useful in an emergency situation!
Dealing with Overwhelm
Spending time worrying about your to do list? Frozen in space, unable to take action?
Overwhelm can take over your entire life, meaning that you struggle to get anything done!
Read on to find out my top tips for overcoming overwhelm and how to take action!
Exercising whilst pregnant: An interview with Founder Charlotte Tooth
Join us as we interview Founder of Body Bond Online, Charlotte Tooth on all aspects of training pre and postnatally.
Charlotte is a Personal Trainer, Pre & Post Natal Certified coach, who provides accessible online training for busy women at all stages of their life.
The injury that could have ended it all
Today I want to tell you about Jenna (not her name but let’s call her this for privacy).
Jenna has been a long standing member of our online classes for a while now.
Jenna had been doing such an incredible job in classes, getting stronger, more flexible and more confident.
Then the unimaginable happened.
The 5 things I do daily...
Life gets hectic, but I've found a few daily habits that help me stay grounded, productive, and aligned with my goals.
Whether it's 10 minutes of meditation, squeezing in some movement, or clearing my space, these simple rituals have transformed how I approach each day.
If you're feeling overwhelmed or just need a bit of focus, check out my latest post where I dive into the 5 things I do daily to keep my mind and body in check. Maybe they'll inspire your own routine too!