Is ‘Soft Cardio’ the key to a long life?
Did you do 200 minutes of zone 2 cardiovascular work last week?
It’s not a random number...
It’s what many governing bodies for health recommend for a longer, healthier life.
But what is Zone 2 cardio?
How do you know if you’re in it?
What are the best Wearables/ Fitness Trackers 2026
Looking to purchase a fitness tracker but don’t know where to start?
Excited about gaining some accountability on your sleep, stress or recovery management?
Look no further, as Charlotte Tooth (Personal Trainer with 16+ years experience) guides you through her top picks!
BBO Member Feature: Tashy G
In this week’s blog post, I want to spotlight the amazing Natasha (aka Tashy G)!
Tashy has been a Body Bond Online member since 2020 and she is a QUEEN!
I interviewed Tashy about her time with BBO- see what she has to say and how she stays on top of her health AND runs a successful business.
Saving lives…
So I went t’up North last week to do my First Aid Training, which is usually quite boring.
Not this one- the course was excellent!
And I came away with so many fun facts and wonderful bits of info that might help saves lives!
So read ahead, and memorise the facts so that you can one day, be useful in an emergency situation!
Dealing with Overwhelm
Spending time worrying about your to do list? Frozen in space, unable to take action?
Overwhelm can take over your entire life, meaning that you struggle to get anything done!
Read on to find out my top tips for overcoming overwhelm and how to take action!
Exercising whilst pregnant: An interview with Founder Charlotte Tooth
Join us as we interview Founder of Body Bond Online, Charlotte Tooth on all aspects of training pre and postnatally.
Charlotte is a Personal Trainer, Pre & Post Natal Certified coach, who provides accessible online training for busy women at all stages of their life.