Are you feeling overwhelmed, exhausted and in the need of a reset?

Get a handle on your life in just 14-days, even if you’re feeling massively overwhelmed.

Join The Challenge

After a busy summer of sacrifice you it’s time to reinvest back into yourself.

You deserve to feel good again and to get back on track.

With just some small adjustments to your daily habits, some consistent exercise (no you don’t have to go to the gym if you don’t want to) you can feel like yourself again.

I know you’re probably feeling overwhelmed and like you’re being pulled to a million different directions.

This is exactly why I created this challenge, for busy women just like yourself who always show up for other people but often forget to nurture themselves.

We will work together to get you feeling like yourself again, through online classes, workshops and daily accountability.

So you can stop drifting through your days feeling stuck and in freeze mode, and start putting the focus back on feeling healthy and full of vitality!

If the above sounds like you… I would like to introduce you to the 14-day challenge.

The
14-Day Balance Challenge

Inspired by the rituals of Bali
6th-19th October

Because you are unique (and that is a wonderful thing), I will provide options to tailor your challenge to suit your needs.

Because not everyone is in the right headspace to take a million classes, drink spring water from the mountains and walk 45,000 steps a day.

Sometimes, simplicity and slowing down might be the key.

Once you have signed up, I will send over details on how to tailor this challenge to suit you (plus, I can help you choose what is right for you!)

Most people join the challenge because they are feeling:

  • Overwhelmed by life at the moment

  • Struggling to get going with exercise

  • Feeling a bit ‘meh’ with any self care

  • Stuck in freeze mode

  • Loads to do but an inability to get it done

  • Out of routine or lacking routine

  • Like they are playing catch up from the summer

  • Off course and in need of a reset

  • Unfit and uninspired

  • Lost and in need of some direction

Please know that as difficult as it may seem, all of these feelings are temporary, and you are 14 days away from feeling completely different, starting on 6th October 2025.

I promise you after this challenge you will feel back to your normal self (if not i’ll send you your money back).

When you sign up you will receive:

✔️ Home Workouts so you can stay strong without having to visit the gym (who has time for that!)

✔️ Access to over 150+ workout videos you can watch in your own time, to fit your busy schedule

✔️ A variety of classes to suit where your body is at right now- pilates, barre, TRX, strength, cardio, yoga!

✔️ Check ins and support from us, so you can feel confident that what you are doing is right for you

✔️ Short, informative workshops (on-demand) to help you improve your sleep, stress levels and energy, available to watch in your own time

✔️ A short guided journal so you can feel organised, track your progress and reflect on what an amazing job you are doing

✔️ Access to a community of like-minded women (strong, resilient and caring women), who are on the same journey as you and will support you every step of the way

Sign up to the Challenge

Not sure yet?

Check out Lucy’s testimonial, where she shares her experience with the BBO challenges…

Join The Challenge

£55 One Off Payment

✅ Access to the Body Bond Online Platform.

✅ Access to private community where you can chat with me anytime and be interactive with other members.

✅ The Balance Challenge Guided Journal.

✅ On-Demand workshops

Sign Up Now

Once you have signed up, look out for an email from us, confirming all of the details on how to get yourself set and ready to make the most out of the 14 Days!

  • "Inspiring and motivating" ~Nicola~

    “I found the challenge to be really inspiring and motivating in a kind and encouraging way. I really learned a lot of useful information in the workshops and I am excited to apply some of the techniques moving forward out of the challenge!”

  • "Well planned and seamless" ~Diana~

    “I enjoyed working out with people from all over the world during the challenge and with Charlotte, the best fitness instructor I've ever had (after 18 yrs of taking many different classes & instructors across different disciplines in NYC + beyond). The challenge was well planned, seamlessly executed, flexible for different timezones and fun. Charlotte puts so much heart into everything she does and I am grateful for her teaching platform (live & on demand).”

  • "Exactly what I needed..." ~Lina~

    “The challenge was exactly what I needed: it truly did refocus me. I have introduced sustainable, long-lasting habits and learned how to make them so. It has re-centred and re-grounded me by encouraging self reflection and introducing routines. I have learned a great deal and can credibly say changed my life within a matter of weeks.”

  • "A fantastic challenge..." ~Lucy~

    “A fantastic challenge - so engaging and informative. I enjoyed all of the sessions and the workshops. The topics covered were all so relevant to anyone wanting to add a slight edge of deeper understanding to their well-being journey. As ever, I feel hugely grateful to Charlotte and her team for the expertise and knowledge they impart with such enthusiasm and encouragement.”

  • "Excellent Challenge..." ~Johanna~

    “It was an excellent challenge, well planned and executed. The speakers were first class and full of interesting tips which were research based. The Habit checker app was a fantastic tool. But most of all the expertise and enthusiasm of Charlotte and Kate made the whole thing a joy.”

  • "Wonderful, informative..." ~Maggie~

    “Thank you so much Charlotte and Katie for the wonderful, thought after programme. I loved all your classes as always. The Sustainable Habits and Nutrition Workshop were so informative, I had taken away more than I expected from these sessions!”

  • "Move into the right direction" ~Laura~

    “An opportunity to take stock and really move in the right direction on all fronts: physically and mentally, surrounded by like-minded people and guided by compassionate pros.”

  • " I learned new techniques" ~Maria~

    “The challenge was magnificent. I came back from 2.5 months of summer to the California winter, which is not bad, but working out at 8 am outside as I usually do was challenging. With the 14 day reset, I was able to jump back on my workout rhythm, just a couple of hours later. I also learned new techniques (bands), and got to try Katie's style, which is great. “

  • "Powerful and helpful" ~Natasha~

    “It was such a powerful and helpful reset for me at the start of a year when I actually felt quite emotionally fatigued by 2 years of pandemic. It helped to reset my outlook on why we take care of ourselves and just a few small changes and key bits of education helped to increase my energy and sense of balance. I would highly recommend it. “

  • "I loved this challenge..." ~Tash~

    “I loved this challenge! Charlotte and the Body Bond Online team did a FANTASTIC job structuring classes, workshops and support for everyone involved. As always, each class and workshop was well designed to challenge us all even if we were at different levels. Throughout the 14 days, I got gentle nudges from Charlotte to record my habits and to see how I was getting on! You are all incredible so THANK YOU!”

  • "Personable and Motivating" ~Laurence~

    “This was a challenge with depth and meaning for the longer term...not just one of those January challenges which are only about number of classes achieved and then vanish as soon as they have started. I enjoyed how the community came together strongly which made the journey more personable and motivating. Teaching and support were superb.”

  • "Great! You see results..." ~Lucy~

    “The challenge was great and what I liked most is that you really do start to see results from putting the teaching into practise. I’m so glad I signed up for it and worked at it - doing so has enabled me to incorporate new patterns and habits into my life which I’ve been putting off for ages - my mind and body is grateful for that! “

  • "Amazing speakers, fun, community" ~Annelise

    “Everything was absolutely fabulous, amazing speakers, super fun and energetic work outs. Both speakers did an amazing job at keeping their talks concise . I learnt very useful tips that I can implement easily. The support was really good particularly with the what's app group and reminders. It really kept me on track and feeling part of the community. The price was accessible too!

  • "The Workshops were fantastic" ~Gemma~

    “All the workshops that I managed to see were fantastic. They were perfectly suited to the nature of the challenge - motivational, supportive and full of useful ideas and tips for a better balanced approach to life and wellbeing.”

  • "I feel energised & more youthful" ~Tess~

    “This was my first ever challenge and I was unaware of what benefits were to follow.

    Through journaling, habit tracking, classes and workshops, from all aspects, I felt encouraged to fully engage on a daily basis and absorb all the information to feel more energised, happy, more youthful and calmer. “

  • "Challenging & rewarding" ~Lucy~

    “I’ve done all the BBO challenges I can honestly say they get better and better. Offering opportunity to grow and develop beyond the barre - they really do deliver the extra special TLC that BBO is so wonderful at providing. I love the challenges and, just like a BBO class, they are challenging, well thought out, rewarding and guaranteed to leave you uplifted!”

Classes available on Body Bond Online

  • Mat Pilates

    Feel centered, aligned and focussed with our matwork pilates sessions. Primarily floor based, our Pilates class centeres around technique and placement, so you can increase your mind-body connection.

  • TRX

    Ready to feel accomplished, powerful and strong? Time to heat things up with our strength focussed classes, utilising the TRX Suspension Trainer and dumbells, these classes focus on compound movements for a total body challenge.

  • < 15 min workouts

    Fit & Flexible in 15! Squeeze in quick, effective workouts that leave you feeling strong, energised, and ready for anything—because who’s got an hour, anyway? These workouts are short, punchy and straight to the point.

  • Cardio

    Take your workout to the next level with BarreHR, our Cardio based workout. Think intervals of work using your full body, followed by periods of active recovery; think sweaty and fun! Feel energised, alive and revitalised!

  • Flexibility & Active Recovery

    Slow things down and immerse yourself in a rejuvenating stretch class designed to enhance flexibility, release tension, and promote relaxation. A chance to unwind; leave feeling balanced, restored and renewed.

  • Barre & Bands

    Feel empowered, challenged and strong with our Signature Barre class. Experience the Barre Burn and the power of using your bodyweight and light props or bands! A total body workout, with particular emphasis on alignment, body position and core.

  • No props, no problem

    Traveling, at the office, or working out in a new space? No props? No problem! These classes are designed to give you a killer workout using only your bodyweight. Don’t be fooled—they’re absolute FIRE!

FAQs

  • YES! We have over 120 videos on the platform ranging from 10 minutes all the way up to 60 minutes. Please plan which classes you want to take and track them so you know when you have achieved what you set out to do!

  • YES! Barre is beginner friendly and our Instructors are expert at ensuring all levels are challenged and supported during classes! All classes are shown in your time zone, wherever you are in the world. All classes are beginner friendly apart from BarreHR, which I would only look to do after completing 5 or more Barre classes.

    Also, please remember that we don’t just do barre- we also have classes in pilates, trx, strength, flexibility, breathwork and more!!

  • If you have a mat, chair, two light weights and resistance bands, this is the most ideal set up! We often use a ball but you can use a cushion or a soft toy, and then a block but you can substitute this for a book! If you do not have any of the above, you will still have a great class and we will help you get a great workout, even without the props.

  • Absolutely not. All expert workshops are included in the price of your 14 Day pack/ Membership.

  • Yes! Most of our live classes get recorded and loaded up onto the platform. However, we do recommend that you attend live classes for support and technique corrections!

  • You will feel more in control of your life and your time. Chances are, your body will feel great- less pain and more capable. You will also have a better perspective of your needs, and have habits/ rituals to help you stay on top of your self care.

    Outside of this, of course you will feel fitter, stronger and more flexible!

  • Absolutely! We encourage you to do the challenge with somebody as you will have a greater sense of accountability.

    Each person who joins the challenge will need a membership, so ensure that they are signed up on the platform.