Your Reset Notes
Before we get going, give yourself five quiet minutes to check in. Where are you at right now? What would you love to get from this week? And what normally gets in the way when life gets busy?
This page is your guide - the lines below are just prompts to get you thinking. Jot your answers down somewhere you can come back to during the week.
How are you feeling right now?
Have a quick check in with yourself before the week begins.
Energy, sleep, mood, stress, motivation... whatever feels relevant.
What would you love to get from these 7 days?
Think about what would make you finish the week and think, "Yep, that was exactly what I needed."
More energy? Better sleep? A calmer head? A bit of routine again? Feeling stronger? Feeling more like you?
Why does that matter to you?
This bit is worth thinking about properly. If you felt better in yourself, what would that change?
Maybe you'd have more patience, more energy, more confidence, or simply feel a bit more present in your own life.
What normally throws you off?
We all have the things that knock us out of our rhythm. Have a think about yours before Monday arrives.
Work? Kids? School runs? Tiredness? Forgetting? Going to bed too late? Saying "I'll do it tomorrow" for four days? 😂
At the end of the week, I'd love to feel...
Finish the sentence however you like.
No clever answer needed. Just whatever comes to mind first.
Keep this week really simple.
Move your body. Drink your water. Get outside.
Check in with yourself. Wind down properly.
That's plenty. 💙
Knowledge - Action = Nothing.
Most of us already know what makes us feel better. The tricky bit is actually doing it when life gets busy. So for the next 7 days, we're keeping things simple and actually doing the basics. Revolutionary stuff 😂
You are capable of incredible things. Take this week to come back to you, look after yourself properly and remember how good it feels when you make a little space for YOU.
Charlotte x - Founder of BBO