6-Day ‘Restore & Renew’
Wellness Retreat
Kefalonia, Greece.
May 19th-25th 2024
Restore and Renew Wellness Retreat
Barre - Pilates- Strength- Flexibility- Self Improvement
A rejuvenating fitness retreat designed to invigorate both body and mind.
Our retreat focuses on holistic wellness through a blend of fitness classes and self-improvement workshops. In just 6 days, witness the power of change as you rewire your mindset and lifestyle. Embrace habits that nourish your body, expand your mind, and revitalise your spirit.
This immersive experience isn't just about shedding the old; it's about welcoming a revitalised, empowered self. Programmed classes include Barre, Pilates, Strength, Cardio and Yoga.
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Beyond physical training, our retreat delves into self-improvement practices aimed at fostering personal growth and mental well-being. Engage in workshops and seminars that encourage self-reflection, mindfulness, and techniques for cultivating a balanced and fulfilling lifestyle.
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Experience a transformative journey at 'Restore and Renew,' where each day presents an opportunity to strengthen your body, calm your mind, and rejuvenate your spirit in a supportive and nurturing environment. Nestled amid nature's embrace, our retreat unfolds in a serene woodland area, offering a harmonious blend of tranquillity and invigorating energy.
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Imagine immersing yourself in a vibrant community of like-minded individuals, all on a shared quest for personal growth and transformation. At our retreat, you're not just a participant; you're part of a dynamic, supportive collective—a tribe committed to unlocking your full potential. Where coaches and community converge, witness the transformation into your finest self.
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Immerse yourself in a diverse range of fitness modalities including Barre, Pilates, Yoga, Cardio, and Flexibility sessions, curated to challenge and elevate your physical strength, flexibility, and endurance. Our experienced instructors will guide you through energising workouts tailored to all fitness levels, ensuring a fulfilling and rewarding experience.
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Unplug from the ordinary and immerse yourself in an atmosphere tailored for change and growth. Our retreat offers a rare chance to shed old habits and embrace a healthier, more fulfilling lifestyle. It's a sanctuary where you can recalibrate your mind, body, and spirit. Seize this opportunity to break barriers, cultivate lasting change, and emerge revitalised, empowered, and ready to conquer new horizons!
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The classes take place in this stunning outdoor environment, where the beauty of the surroundings becomes an integral part of your fitness experience. As you step into this idyllic setting, lush greenery and the gentle rustle of leaves create a soothing ambiance, inviting you to connect with nature while focusing on your well-being.
What You’ll Receive
6x nights accommodation in your choice of villa room or apartment
6x hearty brunch meals from fresh, local produce
5x Delicious evening meals (1 night free to try the local restaurants- additional charges apply)*
Daily Workouts (Barre, Pilates, Cardio and Strength)
Daily Recovery Sessions (Flexibility, Yoga and Meditation)
Self improvement Workshops with take-away handouts
A 1-2-1 retreat consultation to discuss your needs
Sun loungers and Hammock relaxing area
Air Conditioning and Pool access
Easy access to secluded beach
Use of Yoga Mats, Blocks, Straps
*One evening meal will be at a local restaurant. This will incur additional charge.
**Flights/ transfers not included
Booking Made Simple…
Step #1
Solo Slumber or Bunk-up Banter?
Decide if you want a whole room to yourself or if you want to share a room/ apartment with someone else (saves pennies and you may make yourself a new fitness buddy!).
Step #2
Villa Vibes or Apartment Adventures?
Now choose your home for the retreat!
It’s time to decide what kind of person you are…
Are you a villa or apartment person?
Step #3
If you snooze, you might lose…
It’s time to get a wriggle on… Now get yourself booked in before we sell out! Fill out the application form, pack ya flip flops and bobs your uncle. Can’t wait to have you with us!
Villa Room
Our luxury villa rooms are all en-suite and enjoy sea views. The villa has a lounge area, kitchen facilities and use of the pool.
No need to go in blind… check out the room images here!
(Only 1 villa room remaining)
Investment
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If you want to have your own space, we recommend choosing a private room.
This accomodation comes with a private en-suite bathroom. -
You could choose to share a twin-share room with one other person.If you are travelling alone, you can book this accommodation type, and we will match you with someone of the same gender.
This accomodation comes with two single beds and an en-suite bathroom. -
6x nights accommodation in your selected room type in a villa
6x hearty brunch meals from fresh, local produce
5x Delicious evening meals (1 night free to try the local restaurants- additional charges apply)*
Daily Workouts (Barre, Pilates, Cardio and Strength)
Daily Recovery Sessions (Flexibility, Yoga and Meditation)
Self improvement Workshops with take-away handouts
A 1-2-1 retreat consultation to discuss your needs
Sun loungers and Hammock relaxing area
Air Conditioning and Pool access
Easy access to secluded beach
Use of Yoga Mats, Blocks, Straps
*One evening meal will be at a local restaurant. This will incur additional charge.
**Flights/ transfers not included
Apartment Room
Apartment rooms are sleek and stylish, with a shared bathroom between two rooms. The apartments share a beautiful garden which enjoys gorgeous sea views. All apartment guests have full use of all facilities in the grounds including use of the swimming pool.
Not sure? Check out the room images here to help you out!
2 Twin Spaces and 1 Single Space remaining
Investment
-
If you want to have your own space, we recommend choosing a private room.
This accomodation option has a shared bathroom. -
You could choose to share a twin-share room with one other person.
If you are travelling alone, you can book this accommodation type, and we will match you with someone of the same gender.
This accomodation has a shared bathroom. -
6x nights accommodation in your selected room type in an apartment
6x hearty brunch meals from fresh, local produce
5x Delicious evening meals (1 night free to try the local restaurants- additional charges apply)*
Daily Workouts (Barre, Pilates, Cardio and Strength)
Daily Recovery Sessions (Flexibility, Yoga and Meditation)
Self improvement Workshops with take-away handouts
A 1-2-1 retreat consultation to discuss your needs
Sun loungers and Hammock relaxing area
Air Conditioning and Pool access
Easy access to secluded beach
Use of Yoga Mats, Blocks, Straps
*One evening meal will be at a local restaurant. This will incur additional charge.
**Flights/ transfers not included
Studio Room
SOLD OUT
Our studio offers one double bedroom with double bed and single bed, it’s own bathroom, kitchenette, private entrance and veranda. It is fitted with mosquito nets and air conditioning. Studio guests have full use of all facilities in the grounds including use of the swimming pool.
One more time for the kids at the back… Check out all the room images here.
Investment
-
If you want to have your own space, we recommend choosing a private room.
This accomodation comes with a private en-suite bathroom. -
You could choose to share a twin-share room with one other person.If you are travelling alone, you can book this accommodation type, and we will match you with someone of the same gender.
This accomodation comes with two single beds and an en-suite bathroom. -
6x nights accommodation in your selected room type in the studio
6x hearty brunch meals from fresh, local produce
5x Delicious evening meals (1 night free to try the local restaurants- additional charges apply)*
Daily Workouts (Barre, Pilates, Cardio and Strength)
Daily Recovery Sessions (Flexibility, Yoga and Meditation)
Self improvement Workshops with take-away handouts
A 1-2-1 retreat consultation to discuss your needs
Sun loungers and Hammock relaxing area
Air Conditioning and Pool access
Easy access to secluded beach
Use of Yoga Mats, Blocks, Straps
*One evening meal will be at a local restaurant. This will incur additional charge.
**Flights/ transfers not included
What Does A Day At The Retreat Look Like?
8:30am - Tea / Coffee & Snacks
9:15am - Strength and Cardio Session / Group Hike
10:30am - Brunch
12:00pm - Free time / Discovery
4:30pm - Pilates Session
5:15pm - Self-Improvement Workshop
6:00pm - Flexibility Recovery Session / Yoga
7:30pm - Evening Meal & Entertainment
*This is an example day only, full itinerary to be confirmed
Personalised Offerings:
(Additional Charges Occur)
For those looking to further enrich their experience, we offer exclusive one-on-one experiences. You can opt for personalised 1-2-1 sessions at a discounted retreat rate:
(Limited spaces available)
1-2-1 Assisted Stretch and Release session with Charlotte
1-2-1 Personal Training Session with Charlotte
1-hour Massage with our resident massage therapist
1-hour Mental Mastery Session with Sam Antonen
Accomodation
We have exclusively secured the enchanting Vericoco Retreat in Kefalonia just for our retreat attendees. Perfectly situated amidst the tranquillity of Kefalonia's captivating landscapes.
The retreat takes pride in offering one modern villa and two apartments, each epitomizing contemporary architecture. Every room is generously spaced, seamlessly merging style with comfort, and comes with its own modern en-suite facility. The sprawling pool area invites guests to unwind, featuring ample sunbathing amenities and a dedicated space for relaxation.
Verricoco Retreat is conveniently situated just 20 minutes from EFL Kefalonia Airport, making it an easily accessible sanctuary for those travelling to the island.
Food
A central feature of our Retreat is the deep dive into authentic Greek gastronomy. From the moment you arrive, you'll be greeted with a welcome dinner crafted by our specialized retreat chef, where each bite of the traditional Greek dishes will evoke the rich tapestry of Greece's culinary heritage.
Rooted in our passion for genuine Greek flavours, we emphasize a nutritious, plant-based menu. Packed with essential vitamins, minerals, and fibre, our dishes are a testament to nature's bounty and nourishment.
Every aspect of our culinary offerings, from the invigorating herbal teas to the crisp sparkling water, stands unprocessed and pure. This commitment to plant-based nourishment, when combined with our curated fitness sessions and specialized retreat packages, provides a comprehensive path for guests to shed weight, rejuvenate their bodies, and cultivate a lasting sense of well-being.
Additional Experiences
Indulge in a spectrum of extraordinary experiences that set our wellness retreat apart. Beyond the already amazing offerings, our retreat includes a diverse array of additional activities to enrich your retreat journey.
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The largest of the Ionian Islands in Greece is a captivating blend of natural beauty, rich history, and vibrant culture. Its varied landscape is dotted with verdant mountains, crystalline waters, and golden beaches, making it a haven for nature enthusiasts and sun-seekers alike.
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The capital of Kefalonia, is a charming town located on the western coast of the island. Framed by verdant hills and a curved bay, this vibrant harbor town offers a blend of modern amenities and traditional Greek charm.
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The island weaves a story of age-old trails wandering through abundant fields and murmuring woods, rising over green, rolling hills, and leading to secluded, magical coastlines.
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Embark on a peaceful sailing adventure around the island, gliding over tranquil ocean waters to discover secluded spots only accessible by boat. It's a journey that offers an exclusive, intimate experience of the island's hidden treasures.
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For those curious to explore the hidden underwater realms and befriend our local fish, or perhaps engage in a bit of shell diving, It's a captivating way to get acquainted with the aquatic residents of our surrounding seas.
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Embark on a kayaking journey, either solo or in tandem, to explore the mystical blue caves and uncover more secluded beaches along the way. This aquatic adventure offers a unique vantage point to discover the island's hidden marine treasures.
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Opt for the freedom of hiring a car or bike to discover the stunning beaches that Kefalonia has to offer. With your own set of wheels, you're free to explore at your own pace, uncovering hidden gems and breathtaking coastal vistas around the island. It's an adventurous way to experience Kefalonia’s natural beauty on your own terms.
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Recharge your spirit by selecting a book and settling into one of the inviting outdoor sunbeds or plush couches. If you prefer the embrace of the sun, a few more steps will take you to the beach, where you can bask in its radiant warmth.
Meet the Team
Our instructors are not only some of the best in the business, we are also proud to call them part of the Body Bond Online family. Selected for their expert coaching skills and personable approach to training, our instructors are what makes a Body Bond Retreat a truly special experience for anyone who takes part.
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Founder & CEOKnown for her positive and vibrant approach to exercise, Charlotte has been toning and sculpting clients for 15 years, using her technical balletic background combined with strength work to bring the best results for mind and body.
Her injury rehabilitation work is second to none and she has been working alongside London’s best physical therapists to provide first class complementary training for those recovering from injury or operations.
Charlotte has featured in top UK magazines (such as Women’s Health UK, Boots UK, The Marylebone Journal) as a personal trainer and advisor. Charlotte was also voted as one of London’s most inspiring PT’s by Women’s Health Magazine and commended by Tatler Magazine for her postural rehabilitation work.
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Mental Perfomance Coach & Leadership ConsultantSam Antonen is one of the top Mental Performance Mastery Coaches in the UK. Sam provides his clients clarity, support and direction so they can perform at their best when it matters the most.
Sam has worked with clients all over the world (United States, Finland, Netherlands, Hungary to name a few). His clients have collected World Championships and include Champions League athletes and Football World Cup runner-ups.
