Saving lives…
Think you’d know what to do in a real emergency? I recently refreshed my First Aid training and came away with some surprising, potentially life-saving facts that everyone should know. From CPR to responding in an emergency, these simple first aid tips could one day help you save a life- so consider this your crash course!
Dealing with Overwhelm
Feeling overwhelmed by your never-ending to-do list and don’t know where to start? When stress and overwhelm take over, even the simplest tasks can feel impossible. Discover my practical tips for overcoming overwhelm, clearing your head and breaking that ‘stuck’ feeling- so you can take action and feel in control again.
Prenatal & Postnatal Exercise: What Every Woman Should Know
Pregnant, recently had a baby, or wondering how your training should change before and after birth? Personal Trainer and Pre & Postnatal Certified Coach Charlotte Tooth answers common questions about prenatal and postnatal exercise, from training safely during pregnancy to rebuilding strength, confidence and fitness after having a baby.
The injury that could have ended it all
What happens when life changes in an instant? After making incredible progress with her strength, flexibility and confidence, long-time Body Bond Online member “Jenna” faced something she could never have prepared for. This is her story of navigating an unexpected setback, finding strength through movement and discovering just how resilient she really was.
The 5 things I do daily...
Feeling overwhelmed, unfocused or like your daily routine has gone out the window? These five simple healthy habits help me manage stress, stay productive and look after my physical and mental wellbeing- even when life gets hectic. From daily movement to meditation, discover the small rituals that make a surprisingly big difference.