What are the best Wearables/ Fitness Trackers 2026
Looking for the best fitness tracker but not sure where to start? Whether you want to track your sleep, stress, recovery, workouts or daily activity, the right wearable can be a game-changer. Personal Trainer Charlotte Tooth shares her top fitness tracker picks- and what to look for before you buy.
BBO Member Feature: Tashy G
Meet Tashy G- business owner, long-time Body Bond Online member and all-round QUEEN! 👑 How does she balance running a successful business while still prioritising her health, fitness and wellbeing? Tashy shares her approach to staying consistent, making time for movement and fitting fitness into a busy life.
Saving lives…
Think you’d know what to do in a real emergency? I recently refreshed my First Aid training and came away with some surprising, potentially life-saving facts that everyone should know. From CPR to responding in an emergency, these simple first aid tips could one day help you save a life- so consider this your crash course!
Dealing with Overwhelm
Feeling overwhelmed by your never-ending to-do list and don’t know where to start? When stress and overwhelm take over, even the simplest tasks can feel impossible. Discover my practical tips for overcoming overwhelm, clearing your head and breaking that ‘stuck’ feeling- so you can take action and feel in control again.
Prenatal & Postnatal Exercise: What Every Woman Should Know
Pregnant, recently had a baby, or wondering how your training should change before and after birth? Personal Trainer and Pre & Postnatal Certified Coach Charlotte Tooth answers common questions about prenatal and postnatal exercise, from training safely during pregnancy to rebuilding strength, confidence and fitness after having a baby.
The injury that could have ended it all
What happens when life changes in an instant? After making incredible progress with her strength, flexibility and confidence, long-time Body Bond Online member “Jenna” faced something she could never have prepared for. This is her story of navigating an unexpected setback, finding strength through movement and discovering just how resilient she really was.